What is Nigerian pumpkin?

Nigerian fluted pumpkin (Telfairia occidentalis) is commonly called Ugu, and is widely cultivated throughout West Africa for both its seeds and young leaves. Ugu is an herbaceous perennial native to Southern parts of Africa. … More commonly, growing fluted pumpkins occurs with the aid of a wooden structure.

What is pumpkin called in Nigeria?

Ugu is the Igbo (South-Eastern Nigeria) name for a vine with green leaves that is called fluted pumpkin English and Telfaria occidentalis botanically. Fluted pumpkin plant is popularly grown in Nigeria mainly for the leaves and seeds.

Is there pumpkin in Nigeria?

The pumpkin is popularly known as ugu. It is a native plant of West Africa and is mostly grown and consumed in the southern part of Nigeria. It is increasingly becoming more popular among other Nigerians who have known that the vegetable is full of essential nutrients.

Is Ugu leaf same as pumpkin leaf?

Pumpkin leaf, which is locally known as “Ugu,” is one of those plants that secretly carry some unbelievable health benefits. … Pumpkin leaves have a healthy amount of Vitamin A, Vitamin C, Calcium, and Iron. And aside from the vision benefits in Vitamin A that the leaves provide, there are also numerous skin benefits.

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What is pumpkin leaf in Nigeria?

In Nigeria, pumpkin leaves also called Ugu, are used to prepare soups like; Egusi, Okra, ogbono, vegetable and native soup. Ugu leaves are also used to make tomato stews, sauces, porridge beans and porridge yam.

What are the side effects of pumpkin?

Pumpkin seeds are rich in fiber and magnesium and may help prevent breast cancer. Are there any side effects to eating pumpkins (and are they poisonous)? No, pumpkins aren’t poisonous, and they’re healthy and safe for people to eat. There are not any known side effects to eating pumpkin, so long as you’re not allergic.

Does pumpkin leaf give blood?

Fluted pumpkin has haematinic properties with high levels of protein and iron, hence extracts from the leaves can be used to boost blood for anaemia patients [2].

Code Pumpkin leave
Fat% 0.86b
Ash% 6.88d
Fibre% 13.30c
CHO% 36.82b

What is spinach called in Nigeria?

In Yoruba, Spinach is called Efo tete. Efo means vegetable and this vegetable has numerous health benefits. In this post, we’ll highlight some of the benefits of Spinach. There are different types of Spinach and the one found in Nigeria is called the African spinach.

Is pumpkin root poisonous?

But, there’s one part of this plant that should never be eaten – and that is the root. The root of the fluted pumpkin is poisonous. … Yes… and like many traditional crops, the fluted pumpkin also has medicinal uses.

Can pumpkin leaf be eaten raw?

They grow on trailing vines that may be trellised. Pumpkin leaves are not often thought of as edible, largely because of their fuzzy texture, but can be eaten raw or cooked. They are valued as a green in parts of Asia and Africa.

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What does pumpkin leaf do in the body?

Rich in vitamins A and C

Pumpkin leaves are high in essential vitamins such as A and C. While vitamin A improves eyesight and promotes healthy skin and hair, vitamin C helps in healing wounds and forming scar tissue, as well as maintaining healthy bones, skin, and teeth.

Can Ugu leaf be eaten raw?

Things to Bear in Mind when Using Ugu Leaves Raw

Before use, ensure you first rinse the leaves thoroughly with fresh clean water to remove all traces of sand and other debris. Then thinly slice the leaves. The thinner the better. This aids chewing.

What is the benefit of pumpkin?

In addition to beta carotene, pumpkins offer vitamin C, vitamin E, iron, and folate — all of which strengthen your immune system. More pumpkin in your diet can help your immune cells work better to ward off germs and speed healing when you get a wound.

Is pumpkin flower good for health?

With a rich source of vitamin B9, pumpkin flowers are known to be full of health benefits. From enhancing immunity and treating common cold to making strong bones and improving vision, pumpkin flowers are known to be super-healthy.

Is pumpkin leaves good for diabetes?

Pumpkin is a healthy food rich in nutrients and compounds that can support blood sugar control. Several animal studies have shown that it may lower blood sugar, potentially improving diabetes management and helping slow the progression of the disease in some cases.

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