What is spinach in Igbo?

Is spinach same as Ugu?

Spinach is smooth to touch. It is slightly tougher than “green” but softer than Ugu. This means that if you cook green for say 2 minutes, you should cook spinach for 2.5 minutes and Ugu for 3 minutes. Yes, very slight difference in cooking times but it makes a difference.

What is the name of spinach in Igbo language?

Avocado is ube oyibo, <br />Spinach is akwukwo nri, <br />Pumpkin seed&nbsp; is ugu nkpuru.

What is spinach locally called in Nigeria?

In Yoruba, Spinach is called Efo tete. Efo means vegetable and this vegetable has numerous health benefits.

Is waterleaf called spinach?

Waterleaf is a vegetable that’s known by many names. Its names include Ceylon spinach, Florida spinach, Surinam Purslane, cariru, and more. … While waterleaf is native to the Americas and the Caribbean, it has been cultivated in many places across the world.

What is D Yoruba name for spinach?

In Yoruba, Spinach is called Efo tete. Efo means vegetable and this vegetable has numerous health benefits.

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What is the benefits of spinach?

Spinach has vitamins and minerals like vitamin E and magnesium that support your immune system. This system keeps you safe from viruses and bacteria that cause disease. It also defends your body from other things that can hurt you, like toxins.

What’s another name for spinach?

Spinacia oleracea

L. Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae.

What is Kale called in Nigeria?

Kale is Efo Igbo or igba in Yoruba. Another Kale’s name is borecole, this green vegetable can be cooked or eaten raw.

What is UGWU in English?

Ugwu (ikong-ubong) – Fluted Pumpkin in English.

Commonly eaten by the Igbo people and largely accepted by the Yoruba people.

Which vegetable is called Green in Nigeria?

Amaranth greens are simply called green in Nigeria, it is called Efo Tete in Yoruba and Inine in Igbo, Alefo in Ghana while the Jamaicans call it callaloo. Amaranth greens are widely used in most parts of the world from Malaysia to Kenya to the Caribbeans.

What is celery called in Nigeria?

Celery (Seleri)

The Yorubas call the celery herb seleri. This is also a popular Yoruba herb that helps in lowering inflammation, reducing blood pressure, reducing risk of cancer and help in preventing age-related vision loss.

What vegetables grow in Nigeria?

Major fruits produced in Nigeria include mango, pineapple, plantain/banana, citrus, guava, pawpaw, while vegetables include onion, tomato, okra, pepper, amaranthus, carrot, melon, Corchorus olitorus (ewedu), Hibiscus sabdariffa (sobo), Adansonia digtata (baobab leaves).

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What are the benefits of spinach juice?

5 Evidence-Based Benefits of Spinach Juice

  • High in Antioxidants. Drinking spinach juice is a great way to boost your antioxidant intake. …
  • May Improve Eye Health. …
  • May Decrease Cancer Cell Growth. …
  • May Reduce Blood Pressure. …
  • May Promote Healthy Hair and Skin.

Is spinach same as green?

Spinach (Spinacia oleracia) is one of the leafy green vegetables and it belongs to the family Amaranthaceae; it is of the order Caryophyllales. The leaves of spinach can be eaten fresh and raw or steamed for some minutes. Spinach is loaded with nutrients – water, carbohydrates, protein and negligible fat.

Is spinach good for weight loss?

Spinach can speed up the weight loss process and make it easier for you to shed those extra kilos. All you need to do is add just one cup of spinach and let the extra body fat leave you alone. Spinach is rich in insoluble fibre which is the key element which helps in weight loss.

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