In Yoruba, Spinach is called Efo tete. Efo means vegetable and this vegetable has numerous health benefits. In this post, we’ll highlight some of the benefits of Spinach.
Is waterleaf called spinach?
Waterleaf is a vegetable that’s known by many names. Its names include Ceylon spinach, Florida spinach, Surinam Purslane, cariru, and more. … While waterleaf is native to the Americas and the Caribbean, it has been cultivated in many places across the world.
What is the name of spinach in Igbo language?
walnuts,blueberries,wild salmon, tumeric, dandelion greens, asparacus, broccoli, avocado, spinach, pumpkin seed. Igbo: Avocado is ube oyibo, <br />Spinach is akwukwo nri, <br />Pumpkin seed is ugu nkpuru.
Which vegetable is called green in Nigeria?
Amaranth greens are simply called green in Nigeria, it is called Efo Tete in Yoruba and Inine in Igbo, Alefo in Ghana while the Jamaicans call it callaloo. Amaranth greens are widely used in most parts of the world from Malaysia to Kenya to the Caribbeans.
What is Kale called in Nigeria?
Kale is Efo Igbo or igba in Yoruba. Another Kale’s name is borecole, this green vegetable can be cooked or eaten raw.
Is Efo Tete spinach?
Botanical Name: Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. In Yoruba, Spinach is called Efo tete.
Is spinach same as green?
Spinach (Spinacia oleracia) is one of the leafy green vegetables and it belongs to the family Amaranthaceae; it is of the order Caryophyllales. The leaves of spinach can be eaten fresh and raw or steamed for some minutes. Spinach is loaded with nutrients – water, carbohydrates, protein and negligible fat.
What is difference between waterleaf and spinach?
As nouns the difference between waterleaf and spinach
is that waterleaf is (botany) any plant of the genus while spinach is a particular edible plant, spinacia oleracea , or its leaves.
What are the benefits of eating spinach?
Spinach has vitamins and minerals like vitamin E and magnesium that support your immune system. This system keeps you safe from viruses and bacteria that cause disease. It also defends your body from other things that can hurt you, like toxins.
What are the types of spinach?
The first thing to know is that spinach is divided into three main varieties: savoy, semi-savoy and flat-leafed. Each of these varieties has their cultivars or sub-varieties. The truest form of spinach is scientifically called Spinacea oleracia.
What is lettuce called in Nigeria?
Wild lettuce (Launaea taraxacifolia) is grown mostly in West Africa, it is call “Efo Yarin” in Yoruba Language of Nigeria. This plant is commonly used as leafy vegetable, soup and sauces but its medicinal potentials are untapped.
What is EFO Amunututu in English?
efo amunututu (spinach) Amunututu: English Name: Malabar Spinach Local Name: Amunututu (Yoruba) Botanically: Basella alba, Family Basellaceae. This vegetable is an Afro-Asian plant.