African pear (Dacryodes edulis) contains more oil than the avocado pear. The pulp contains 48% oil, The fat content of this fruit is much higher compared to fruits such as apple, guava, and pawpaw. … The potassium content ranges between 540.81 – 553.15 mg/ 100g and it is higher in value compared to the avocado pear.
Is pear the same as avocado?
As nouns the difference between pear and avocado
is that pear is an edible fruit produced by the pear tree, similar to an apple but elongated towards the stem while avocado is the large, usually yellowish-green or black, pulpy fruit of the avocado tree.
What is African pear called?
Dacryodes edulis is a fruit tree native to Africa, sometimes called safou (Cameroon), atanga (Equatorial Guinea and Gabon), ube (Nigeria), African pear, bush pear, African plum, nsafu, bush butter tree, or butterfruit.
What does African pear do to the body?
Strengthens bones and teeth
The African pear also contains a lot of calcium and phosphorus; minerals found mainly in the bones and teeth of our body. Ube has also been known to prevent stiff joint and bone pain.
Does African pear contain fat?
Pears are rich in essential antioxidants, plant compounds, and dietary fiber. They pack all of these nutrients in a fat free, cholesterol free, 100 calorie package.
Is it OK to eat a whole avocado a day?
If you’re really watching your weight, Cucuzza says, it’s probably wise to stick to about one-half to one whole avocado per day, assuming you are also eating other sources of healthy fats. Avocados are also a higher FODMAP food, meaning they contain carbohydrates that may not be digested or absorbed well.
Why is avocado called a pear?
The fruit is sometimes called an avocado pear or alligator pear (due to its shape and the rough green skin of some cultivars).
How do you eat an African pear?
These pyramids of purple African wood pears must be roasted on hot coals or soaked in freshly boiled water to be eaten. When cooked, they taste like avocado as you cut through with cream to relish the taste of Africa!
Can a pregnant woman eat African pear?
Pregnancy and breast-feeding: Pears are LIKELY SAFE when eaten in amounts found in food.
What is the meaning of black pear in a dream?
Pear or avocado dream indicate you’re in the process of healing and resolving issues. Pear dream represents inner peace and comfort. Pear or avocado dream is a symbol of royalty. Black pear is a symbol of bad seed in your marriage.
Does African pear help in weight loss?
Pears are also helpful on the journey of weight loss. They are very rich in fiber, free of fat and cholesterol and they are low on calories. … So when you eat a pear, you will be able to eat less and avoid consuming unnecessary calories.
What happens when you eat too many pears?
Despite the digestive benefits of dietary fibers, consume pears moderately as a high level of dietary fibers may give rise to problems like cramping, diarrhea, malabsorption, constipation, intestinal gas, intestinal blockage, etc.
Is pear good for skin?
Benefits of Pears for Skin
Prevents wrinkles – Pears are rich in Vitamin C, Vitamin K, iron, copper, and anti-oxidants. All these elements are capable of preventing several skin damages. They eventually help in toning up of skin, combats free radicals hence preventing the formation of wrinkles.