What is the benefit of African pear?

African pears (ube) are believed to be anti-microbial, anti-inflammatory, anti-hypertensive, diuretic, and antispasmodics in nature. Researchers believe that these properties are as a result of the chemical constituents of the pears such as phytochemicals, minerals, sugars, vitamins, lipids and protein.

What does African pear do in the body?

Strengthens bones and teeth

The African pear also contains a lot of calcium and phosphorus; minerals found mainly in the bones and teeth of our body. Ube has also been known to prevent stiff joint and bone pain.

Is African pear good for the body?

Pears are rich in essential antioxidants, plant compounds, and dietary fiber. They pack all of these nutrients in a fat free, cholesterol free, 100 calorie package. As part of a balanced, nutritious diet, consuming pears could support weight loss and reduce a person’s risk of cancer, diabetes, and heart disease.

Does African pear increase blood sugar?

Pears can be very tasty and are a great fruit to eat if you have diabetes. Their nutritional benefits can actually help you manage the condition, as many studies indicate. Pears also have a low glycemic index, so they won’t raise your blood glucose too quickly.

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Does African pear contain folic acid?

African pear is a pregnancy super fruit. It contains natural folic acid which is very good in pregnancy. … African pear is rich in sugars, carbohydrates, fibre, folate, pantothenate and vitamins such as Vitamin B6, Thiamine, Niacin, Riboflavin, and Vitamin C which help to fight the free radicals in the body.

Is avocado the same as pear?

Avocado is known as Persea americana, but pear is termed Pyrus communis. Furthering up the hierarchy (pronounced as ‘hairaaki’) of classification, avocado is in the Lauraceae family but pear is in the Rosaceae family. Therefore, these two crops are completely different.

How do you eat an African pear?

These pyramids of purple African wood pears must be roasted on hot coals or soaked in freshly boiled water to be eaten. When cooked, they taste like avocado as you cut through with cream to relish the taste of Africa!

Does African pear help in weight loss?

Pears are also helpful on the journey of weight loss. They are very rich in fiber, free of fat and cholesterol and they are low on calories. … So when you eat a pear, you will be able to eat less and avoid consuming unnecessary calories.

Is pear good for skin?

Benefits of Pears for Skin

Prevents wrinkles – Pears are rich in Vitamin C, Vitamin K, iron, copper, and anti-oxidants. All these elements are capable of preventing several skin damages. They eventually help in toning up of skin, combats free radicals hence preventing the formation of wrinkles.

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What is the function of pear?

Pears are a powerhouse fruit, packing fiber, vitamins, and beneficial plant compounds. These nutrients are thought to fight inflammation, promote gut and heart health, protect against certain diseases, and even aid weight loss.

When should you eat pears?

Pears ripen from the inside out, so you can’t judge their ripeness by looking at the skin. To test if a pear is ripe, apply gentle pressure near the stem end. If it gives slightly, it’s most likely ready to be eaten.

Is pear good for diabetes?

We also know that pears can help control blood sugar and lower your chances of type 2 diabetes and stroke. They can even help you digest food better. And, as a bonus, they’re a good way to make you feel like you’ve had a small treat with some added nutrition.

Is banana good for diabetes?

Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized diet plan. A person with diabetes should include fresh, plant food options in the diet, such as fruits and vegetables. Bananas provide plenty of nutrition without adding many calories.

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